Strength:
5 Sets with a weighted backpack:
8 Weighted Pushups
16 Plank Shoulder taps
32sec Plank
*Rest 2:00

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Rollups
Weighted Jump Squats (backpack)
Burpees over backpack
V-ups
Weighted Step-ups