Skill: Kipping Toes-to-bar
Strength: Deadlift 5-5-5
Metcon: 3 Rounds for reps: 1min WallBall Shots (#10/6) 1min Doubleunders 1min Box Jumps 1min Plate G2OH (#20/10) 1min Rest
Skill: Kipping Toes-to-bar
Strength: Deadlift 5-5-5
Metcon: 3 Rounds for reps: 1min WallBall Shots (#10/6) 1min Doubleunders 1min Box Jumps 1min Plate G2OH (#20/10) 1min Rest