Strength:
6 Sets:
6/6 Bulgarian Split Squats
Metcon:
AMRAP in 10min of:
12 Wallballs (#10/6)
12 Russian kettlebell swings (#32/24)
24 Double Unders
Rest 3min, then
AMRAP in 7min of:
12 Medball cleans (#10/6)
12 Pushups
24 Double Unders
Endurance:
In teams of 2 for time:
120 Burpees
240 Air-Squats
360 Situps
480 Double Unders
*One partner works while the other runs 400m