Skill:
Handstand practice (wall assisted/free handstand/walk)
Metcon:
"Karen"
For time:
150 Wallball Shots (#10/6)
Cash-out:
For time: chin over bar hold
Skill:
Handstand practice (wall assisted/free handstand/walk)
Metcon:
"Karen"
For time:
150 Wallball Shots (#10/6)
Cash-out:
For time: chin over bar hold