Skill/Strength:
Squat Snatch
1-1-1-1-1-1
Go heavy or practice technique with light load
Metcon:
AMRAP in 15min of the ladder:
2-4-6-8-10.... etc
Wallballs (#10/6)
Burpees
3 Snatches (#60/40)
*snatches stays on 3 reps for the whole workout
Endurance:
10 Rounds for time:
Run 200m
100 Single Unders
10 Toes-to-bar
10 Burpees
10 Jump Squats