Strength:
Weighted Pullups - 15min to build for an RM3
Metcon:
For time:
35 Power Cleans (#40/30)
35 Burpees over the bar
35 Toes-to-bar
35 Cal Bike
35 HSPU
Endurance:
5 Rounds for time:
Run 800m
50 KB SDHP (#16/12)
35 Goblet Squats (#16/12)
20m Burpee broad jumps