Strength:
4 Sets:
6 Romanian Deadlifts
20sec Hollow Hold
Metcon:
For time:
27-21-15-9-3 DB Snatch (#22.5/15,x1)
30 Situps
2 Rope Climbs
Endurance:
In teams of 2 (i-go-you-go):
50-40-30-20-10
Pushups
Air-Squats
Situps
Into:
25-20-15-10-5
Burpees
Jumping Lunges
V-Ups