Strength:
Weighted Pullups
15min to build RM3
Metcon:
For time:
12 Bear Complex (#60/40)
40 Box Jumps
40 Pushups
40 V-Ups
12 Bear Complex
*Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Endurance:
8 Rounds for time:
16 DB Snatches (#15/10)
16 Pushups
16 DB Overhead Lunges
16 Box Jumps
16 Situps