Monday 270426
CrossFit W.O.D
Strength:
E02:30MOMx7 Rounds, Build Up For Load:
Push Press
Push Jerk
Split Jerk
(1+1+2)
Metcon:
10 R.F.T:
1 Rope Climb
3 Burpee Pull Ups
5 HSPU
CrossFit Endurance
05:00 Min AMRAP/01:00 Min Rest x 6 Rounds, Alternating AMRAPs:
1.)15 V-Ups
15 Plate GTOH #15/10kg
2.) 15 Sit-Ups
15 Plate Over Head Lunges
CrossFit Gymnastics
Skill:
Kipping Ring Muscle Up
-Hollow+Arch
-Kipping
-Transition
-Kipping Dip
