CrossFit W.O.D
Strength:
Weighted Pull Ups 5x5
Metcon:
For Time:
800M Run
4 Man Makers #2x22.5/15kg
15 V-Ups
400M Run
6 Man Makers
20 V-Ups
200M Run
8 Man Makers
25 V-Ups
CrossFit Weightlifting
CrossFit W.O.D Strength: GoodMornings 8-7-7-6-6 40 Sec Weighted Plank In B\W Sets. Metcon: 04:00 Min On\02:00 Min Offx3 Rounds, AMRAP: 12 DB Snatch #1x22.5/15kg 12 Box Jump Overs #60/50CM CrossFit Endurance 32:00 Min AMRAP: 2 WallWalk 6 Toes To Bars
CrossFit W.O.D Strength: E02:30MOMx6 Sets: Clean Hang Clean Below Knee Hang Clean Above Knee (1+1+1) Metcon: 5 Rounds For Time: 200m Run 15 WallBall Shots #10/6KG 10 Toes To Bars
Hero W.O.D לזכרו של סמל קיריל ברודסקי ז"ל, שנפל ב07.10.2023 בקרב על קיבוץ נירים For Time: In Teams Of 2, IGUG: Buy In: 2,004M Row Into 19 Rounds Of: 8 Lateral Burpees Over The Bar 4 Deadlifts #100/70kg Into: 7-10 WallWalks Rope
CrossFit W.O.D Strength: Tempo Strict Press @1141 4-4-3-3-3 Metcon: 10:00 Min AMRAP: 50 Double Unders 12 Front Squats #50/35 6 Front Rack Reverse Lunges 6 STOH CrossFit Endurance E06:00MOMX5 Rounds: 500/400m Row 20 Sit-Ups 18 Dual DB Thrusters #2x15/10kg 16 Push Ups