Skill:
Bar Muscle-up
Metcon:
AMRAP in 12min of:
3 Bar Muscle-ups
7 Power-Cleans (#70/45)
35 Double Unders
Cash-out:
400m Farmer carry AFAP (no running) use dbs/kbs
Skill:
Bar Muscle-up
Metcon:
AMRAP in 12min of:
3 Bar Muscle-ups
7 Power-Cleans (#70/45)
35 Double Unders
Cash-out:
400m Farmer carry AFAP (no running) use dbs/kbs