Strength:
EMOM for 12min:
Even: 5 Bent-over Rows
Odd: 5 Strict Deficit HSPU
- Increase weight for the rows and height for the deficit hspu between sets.
Metcon:
As many reps as possible in 10min of the ladder:
3-6-9-12...
Toes-to-bar
Thrusters (#50/35)