Strength:
Tempo Weighted Pushups @3333
5-5-5-5-5
*pause for 3sec at the bottom while maintaining tension, do not rest

Metcon:
AMRAP in 18min of:
12 Power Cleans
24 Double Unders
12 Reversed Goblet Lunges

Endurance:
For time:
100 SDHP
200 Mountain Climbers
100 V-Ups
200 Jumping Jacks
100 Jacksons
200 Jumping Jacks
100 Swings
200 Mountain Climbers