Strength:
Hang Power Clean 2-2-2-2-2
Metcon:
In Pairs for time:
Row 2k
60 Front Squats (#70/44)
60 Weighted Pushups (#10/5)
60 Synchronized Burpees
60 Box Jumps
*one works at a time except for the burpees
Strength:
Hang Power Clean 2-2-2-2-2
Metcon:
In Pairs for time:
Row 2k
60 Front Squats (#70/44)
60 Weighted Pushups (#10/5)
60 Synchronized Burpees
60 Box Jumps
*one works at a time except for the burpees