Monday - 260625

CrossFit W.O.D:
Metcon:
"Murph"
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600m Run
*RX-10/6kg Vest
*you can Split pull up , push up and air squat as needed

Endurance
"Murph"
For Time:
1600m Run
100 Pull-ups
200 Push-ups
300 Air Squats
1600m Run
*RX-10/6kg Vest
*you can Split pull up , push up and air squat as needed

Gymnastics:
Skill:
Kipping Pull Up

Strength:
20 Min Emom:
Min 1- 8 Strict T2B
Min 2- 25/25sec Copenhagen Plank
Min 3- :30 Rope Climbs
Min 4- 3-5 Barbell Roll Outs
Min 5- Rest.