Strength:
7 Sets for load:
Snatch Balance + Overhead Squat (1+1)
Metcon:
In Pairs for time:
150 Knees-to-elbows
150 Wallballs (#10/6)
150 Power Cleans (#43/30)
*1 partner work and 1 rest
Strength:
7 Sets for load:
Snatch Balance + Overhead Squat (1+1)
Metcon:
In Pairs for time:
150 Knees-to-elbows
150 Wallballs (#10/6)
150 Power Cleans (#43/30)
*1 partner work and 1 rest