Skill:
Rope Climb - 15min practice technique
Metcon:
AMRAP in 15min of:
20 Toes-to-bar
3 Clean and Jerks (#80/50)
20 Burpees
3 Clean and Jerks
20 Box Jumps
3 Clean and Jerks
Endurance:
In Pairs for time:
200 Cal Bike
150 KB Swings (#16/12)
100 Burpees Over Bar
50 Wall Walks
100 Pushups
150 Situps
200 Double Unders
*one work, one rest