Skill: Hang Power Snatch
Strength: Hang Power Snatch 2-2-2-2-2
Metcon: 14-12-10-8-6-4-2 reps of: Kettlebell Swings (Go heavier than usual) 30 Doubleunders between rounds
Rx' = 32/20kg
Skill: Hang Power Snatch
Strength: Hang Power Snatch 2-2-2-2-2
Metcon: 14-12-10-8-6-4-2 reps of: Kettlebell Swings (Go heavier than usual) 30 Doubleunders between rounds
Rx' = 32/20kg