Strength:
Back Squat
15min build to heavy 3-reps

Metcon:
In Pairs, 3 Rounds for time:
Run 400m (together)
40 Deadlifts (#100/70)
40 Ring Pushups
*one works, one rest

Endurance:
4 Rounds:
Run 1200m
30 KB Swing
Plank 2min