Strength:
Squat Clean
3-3-2-2-2
Metcon:
For time:
25 Double Unders
30 Kettlebell Swings (#24/16)
25 Double Unders
30 HSPU
25 Double Unders
30 Burpee Box Jumps
25 Double Unders
30 Front Rack KB Lunges (#24/16, x1)
Endurance:
For time:
100 Wallballs (#10/6)
Run 1600m
75 Pushups
Run 1200m
50 Box Jumps
Run 800m
25 Burpees