Strength: 6 sets, add weight after each successfull set: Clean + Front Squat + Jerk (1+2+1)
Metcon: Complete as many rounds as possible in 15min of: 20 Jumping Lunges 10 SDHP (#50/35) Run 200m
Strength: 6 sets, add weight after each successfull set: Clean + Front Squat + Jerk (1+2+1)
Metcon: Complete as many rounds as possible in 15min of: 20 Jumping Lunges 10 SDHP (#50/35) Run 200m