Skill: Overhead Squat
Strength: Overhead Squat 5-5-5
Metcon: 3 Rounds: 25 Plate G2OH (#20/15) 15 Strict Pullups 10 Over-the-box Jumps
Skill: Overhead Squat
Strength: Overhead Squat 5-5-5
Metcon: 3 Rounds: 25 Plate G2OH (#20/15) 15 Strict Pullups 10 Over-the-box Jumps