Skill:
Kipping Pullups
Metcon:
In Pairs for total reps:
5min AMRAP of Double Unders
Rest 1min
4min AMRAP of Burpees
Rest 1min
3min AMRAP of Ring Dips
Rest 1min
2min AMRAP of Thrusters (#50/35)
Rest 1min
1min AMRAP of Chest-to-bar pullups
*One partner works while the other rest.