Skill:
Single/Double/Tripple Unders practice for 12min

Metcon:
5 Rounds for time:
Run 400m
3 Rope Climbs
20m KB O.H Walking lunges (#24/16, x1, alt every 10m)

Endurance:
6 Rounds
Run 400m
Then 2 Rounds:
15 Air Squat
10 Pushups
5 Burpees