Skill:
Rope Climb
Metcon:
6 Rounds for time:
5 Thrusters (#60/40)
2 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air squats)
1 Rope climb
Endurance:
For time :
Run 1000m
100 PushUps
Run 1000 lm
100 Situps
Run 1000 m
50 Burpees
Run 400