Skill:
Tabata L-Sit / Hollow rocks
Metcon:
In Pairs for time:
300 Double Unders
150 Weighted Pushups (#20/10)
50 Thrusters (#60/40)
*Split reps as you like
Skill:
Tabata L-Sit / Hollow rocks
Metcon:
In Pairs for time:
300 Double Unders
150 Weighted Pushups (#20/10)
50 Thrusters (#60/40)
*Split reps as you like