Monday - 240325

CrossFit W.O.D:
Strength:
15min Find RM2 Hang Power Cleans
Metcon:
For Time:
400m Run
50 Hang Power Snatch (#43/30)
50 Burpee Over bar
5 Rope Climb
400m Run
Endurance:
For time:
2 Rounds For time:
1000m row
70 KB swing (#16/12)
55 Goblet step up (#16/12)
40 Toes-to-bar
Gymnastics:
Skill:
Bar Muscle up
Strength:
EMOM for 12min:
-10 Pronated biceps curl
-5/5 Shoulder press
-Rest