Strength:
E2.5MOM for 15min:
Clean Pull + Squat Clean + Front Squat
2 Sets: 1+1+3
2 Sets: 1+1+2
2 Sets: 1+1+1
Metcon:
5 Rounds for time:
100 Double Unders
20 DB Snatch (#22.5/15)
Endurance:
EMOM for 30min (15 Rounds):
Even Minutes: Max Cal Row
Odd Minutes: Max Burpees
*Score is Lowest Round of Calories Rowed + Lowest Round of Burpees