Core Strength:
3 Sets, unbroken if possible:
10 Situps
10 Tuck-ups
10 V-ups
10 Tuck-ups
10 Situps
Rest 1min

Metcon:
10 Rounds for time:
30 Knee-taps
20 Bent-over Rows
10 Weighted Step-ups

Endurance:
For time:
100 Double Unders
150 Situps
80 Double Unders
100 Goblet Lunges
60 Double Unders
75 Swings
40 Double Unders
50 Devil-Presses
20 Double Unders