Skill:
Box Jump for height - 12min to find highest jump
Metcon:
AMRAP in 8min:
12 DeadLifts (#80/50)
21 Situps
Cash-out:
5 Rounds:
30sec hollow body hold
30sec handstand hold
Skill:
Box Jump for height - 12min to find highest jump
Metcon:
AMRAP in 8min:
12 DeadLifts (#80/50)
21 Situps
Cash-out:
5 Rounds:
30sec hollow body hold
30sec handstand hold