Monday - 230718

Strength:
Weighted Push-ups
5-5-5-5-5

Metcon:
For time:
Run 800m
15 DeadLifts (#120/80)
15 Bar Muscle-ups
15 Deadlifts (#120/80)
Run 800m

Endurance:
A. Rowing Technique
B. For time:
Hang from a pullup bar for 10min.
every time you drop off the bar perform:
Run 800m
30 Pushups
30 Air-Squats