Skill: Overhead Squat
Strength: Overhead Squat 5-5-5
Metcon: 21-15-9 reps of: WallBall Shots (#10/6) Toes-to-bar Box Jumps
Skill: Overhead Squat
Strength: Overhead Squat 5-5-5
Metcon: 21-15-9 reps of: WallBall Shots (#10/6) Toes-to-bar Box Jumps