Strength:
Paused Push-Jerks
2-2-2-2-2-2
*pause for 3sec at the dip
Metcon:
3 Set for max reps (DUs):
5min AMRAP:
5-4-3-2-1
Deadlifts (#100/70)
Box Jumps
Max Double Unders on remaining time
Endurance:
For time:
Run 800m
50 Cal Bike
60 Pushups
70 KB Swings (#16/12)
80 Wallballs (#10/6)
70 KB SDHP (#16/12)
60 V-Ups
50 Burpees
Run 800m