Strength/Skill:
15min, go heavy or work on your technique with an empty barbell/light weight
3-Pos Clean:
1 From the ground
1 From the hang
1 From the high-hang
Metcon:
10 min Ladder (for reps):
3 Power Cleans (#70/45)
30 Double Unders
6 Power Cleans
30 Double Unders
9 Power Cleans
30 Double Unders
etc...