Skill:
Pistol Squat
Metcon:
For time:
40 Cal Row
40 Pistols
40 Weighted Pushups (#20/10 plate on back)
40 Box Jump overs
400m Run w/Plate
Skill:
Pistol Squat
Metcon:
For time:
40 Cal Row
40 Pistols
40 Weighted Pushups (#20/10 plate on back)
40 Box Jump overs
400m Run w/Plate