Skill:
20min Handstands practice (wall assisted/free standing)
Metcon:
"Nate"
AMRAP in 20min of:
2 Ring Muscle-ups
4 HSPU
8 KB Swings (#32/24)
Endurance:
5 Rounds for time:
Run 400m
20 Burpees Over Plate
40 Plate Overhead Situps (#15/10)
Row 500/400m
40 Mountain Climbers
20 Pushups