Skill:
Overhead Squat
Metcon:
For time,
14-12-10-8-6-4-2 reps of:
Hand Release Pushups
Overhead Squats (#35/20)
Cash-out:
35 Controlled V-Ups (slow and clean!)
Skill:
Overhead Squat
Metcon:
For time,
14-12-10-8-6-4-2 reps of:
Hand Release Pushups
Overhead Squats (#35/20)
Cash-out:
35 Controlled V-Ups (slow and clean!)