CrossFit WOD:
Strength:
12min build up to an RM1 Push-Press

Metcon:
4 Rounds for max reps:
3min AMRAP:
Run 200m
10 Dual DB Box Step-ups (#22.5/15,x2)
Max DB S2OH on remaining time (#22.5/15,x2)
*Rest 1:00 between amraps