Strength:
Turkish Get-up
3-3-3-3-3 (each arm)
Metcon:
AMRAP in 10min of:
4 Deadlifts (#120/80)
6 Burpees
8 KB Front Rack Lunges (#24/16, x2)
Skills:
Bar Muscle-up
Strength:
Turkish Get-up
3-3-3-3-3 (each arm)
Metcon:
AMRAP in 10min of:
4 Deadlifts (#120/80)
6 Burpees
8 KB Front Rack Lunges (#24/16, x2)
Skills:
Bar Muscle-up