Strength:
E2.5MOM for 15min (6sets):
3 Hang Squat Cleans
*Max Strict Ring Dips at the end of the first 3 sets
Metcon:
3 Rounds for time:
12 Thrusters (#43/30)
24 Box Jumps
2 Rope Climbs
Outdoor:
5 Rounds for time:
Run 400m
22 Goblet Squats (#15/10)
22 Back Extensions
22 Renegade Row Pushups (#15/10, x1)
22 V-Ups