Skill/Strength:
Power Snatch 3-2-2-1-1-1
go heavy or practice technique

Metcon:
5 Rounds for time:
8 Power Snatches (#43/30)
12 Ring Dips
16 Box Jumps

Endurance:
AMRAP in 26min of:
10 Wallballs (#10/6)
10 Pushups
10 Kettlebell Swings (#16/12)

Into:
2 Rowing Sprints attempts for 500m Row
*Go all-out and rest as needed between attempts