Strength:
"Sally"
Weighted Backpack Squats (AHAP)

Metcon:
AMRAP in 21min (reps):
00:00 - 07:00
7 Thrusters
7 Burpees

07:00 - 14:00
14 Pushups
14 Swings (KB/DB/Backpack)

14:00 - 21:00
21 Double Unders (or x2 Jumping Jacks)
21 Situps