Strength:
EMOM for 10min:
2 Hang Power Snatch
Metcon:
4 Rounds for time:
Run 400m
15 Toes-to-bar
20 Plate Overhead Walking Lunges (#20/15)
Endurance:
AMRAP in 35min of:
Row 500m
30 Wallballs (#10/6)
15 Burpees
Run 400m
30 KB SDHP (#24/16)
15 Box Jump Overs