Skill:
Rope Climb
Metcon:
In Pairs, I-go-you-go
3 Rounds for time:
80 Wallballs (#10/6)
40 Toes-to-bar
10 Rope Climbs
Endurance:
AMRAP in 35min of:
200-300-400-500m... Row
20 Double KB Deadlifts (#16/12,x2)
50 Double Unders
*Continue adding 100m Row each round
*Change Row for Bike if needed (12-18-24cal... keep adding 6cal)