Strength:
Back Squat 3-3-3-3-3

Metcon:
For time:
27-21-15-9 reps of:
Overhead Lunges (#40/30)
Pullups

Endurance:
In teams of 2:
AMRAP in 40 min:
Run 400m
40 Thrusters (#20/15)
30 Burpees + 2 HR Push ups