Strength:
7 Sets for load:
Power Clean + Hang Power Clean (1+1)

Metcon:
AMRAP in 15min of:
5 S2OH (#60/40)
10 Box Jumps
15 Toes-to-bar

Endurance:
AMRAP in 30min of:
Max Calorie Row/Bike
E2MOM do:
15 Wallballs + 15 Russian KBS (#24/16)