Strength:
12min to find RM1 Hang Cluster
Metcon:
AMRAP in 16min of:
10 DB Deadlifts (#22.5/15,x2)
Row 250m
10 DB Front Squats (#22.5/15,x2)
Run 200m
Endurance:
For max reps:
10min AMRAP:
Run 1600m
Max Burpees on remaining time
Rest 2 min
10min AMRAP:
120/84 Cal Bike
Max Wallballs (#10/6) on remaining time
Rest 2 min
10min AMRAP:
250 Double Unders
Max KB SDHP (#16/12) on remaining time