Skill:
Accumulate:
3min Handstand hold
2min L-Sit
1min Sandbag hold (bearhug)
*split as you like
Metcon:
AMRAP in 12min:
6 Deadlifts (#60/40)
4 Hang Power Cleans (#60/40)
2 Thrusters (#60/40)
Endurance:
5 Rounds for time:
Run 800m
25 Box Jumps
25 DB Clean and Jerks (#15/10, x2)