Strength:
Weighted Elevated Ring Row
(Feet on box, plates on hips)
6-6-6-6-6
Metcon:
For time:
100 Double Unders
20 Push Jerks (#50/34)
75 Double Unders
15 Push Jerks (#60/40)
50 Double Unders
10 Push Jerks (#70/45)
25 Double Unders
5 Push Jerks (#80/50)