Strength:
Back Squat
6-4-4-4-2-2
Metcon:
2 Rounds for time:
Run 400m w/medball (#10/6)
50 Wallballs
5 Rope Climbs
Endurance:
4 Rounds:
4min AMRAP:
200m Row
20 V-Ups
-rest 1min
4min AMRAP:
12 Medball Cleans
6 Burpees over medball
-rest 1min